Kristina Malysheva places a special emphasis on mental health, viewing it as a cornerstone of overall well-being. As an existential psychologist, she guides clients in finding meaning in life and tackling challenges that can spark feelings of existential crisis. Kristina draws on existential therapy techniques—centered on self-awareness, personal responsibility, and the search for purpose—alongside mindfulness practices and art therapy. She highlights the importance of understanding one’s own values and life goals, helping clients achieve inner balance and a richer quality of life. Kristina also stresses the role of a healthy lifestyle, including physical activity and balanced nutrition, as vital ingredients for strong mental health.
