Time for change with Khrystyna Malysheva and Olena Kaminska

When we were invited to take part in the broadcast on Radio Mysto Nad Bugom - 101.8 FM, a line from the song of the band "Tartak" was playing in my head all day long: "Scroll this song on the radio"
In fact, there was a very lively and interesting conversation about the new project of the Psychological Club "Presence". I suggest watching the video recording of the broadcast.

Psychological group for immigrants

A psychological group for displaced persons "Courage to be" will work in Vinnytsia. The goal is to support those who are forced to flee the war in experiencing difficult feelings related to the consequences of military actions in Ukraine, as well as to help them adapt to life changes.

About the group

Practical psychologists, resettlers from Kharkiv, Khrystyna Malysheva and Olena Kaminska told about the group.
- This will be a mutual support group. The strongest emotion that people are experiencing right now is anxiety. The answer to anxiety is courage, the courage to endure guilt, fear of death, fear of the future, says Khrystyna Malysheva.

What are the benefits of online psychological counseling?

With the advent of the Internet and new technologies, it became possible to contact a psychologist online. This has become possible thanks to the growing popularity of telecommunications and web technologies that allow people to communicate with each other regardless of where they are. Now online counseling has become increasingly popular and has several advantages over traditional counseling methods.

One of the biggest advantages of online psychological counseling is accessibility. People living in remote areas or in places with limited access to psychological help can use the services of a psychologist online without having to travel far or visit a counseling center.

In addition, online psychological counseling can be much more convenient for people with limited mobility. For example, people with disabilities can conveniently use the services of a psychologist online without leaving home.

Another benefit of online consultations is ease of use. To get an online consultation with a psychologist, a person should only have a computer or mobile phone with an Internet connection. There is no need to make an appointment in advance, make scheduled visits and work according to the schedule, which provides convenience for many people.

During online consultations, a psychologist can use various tools and technologies to improve the quality of counseling. For example, a video call allows a psychologist to see their client and their reactions to certain questions, which can help build trust between them.

Online counseling sessions can be less intimate than traditional counseling, which can help people who don't want to open up completely to a counselor. They may feel more comfortable communicating with a psychologist in an online environment.

In addition, online counseling may be more effective in dealing with certain problems such as anxiety and depression. The Internet can help people quickly access psychological help, which can be especially important for those who need help in an emergency.

Also, online counseling may be more effective in treating people suffering from social phobia and other agoraphobia. This applies to those who are afraid of leaving the house and meeting strangers. In such cases, people can use the services of a psychologist online and conveniently receive help from home.

The use of technology also allows psychologists to work with clients from all over the world, making counseling accessible to those who live far away from psychologists and do not have the opportunity to meet them in person. This can be especially useful for people who are on vacation, on a business trip, or live in another country.

In addition, online consultations can be cheaper for clients. This is due to the fact that psychologists do not have the cost of office rent and other costs associated with maintaining the office. Also, in online counseling, a psychologist can work with a large number of clients, which allows them to earn more money in a short period of time.

Another advantage of online psychologist consultations is that they can be more flexible. Clients can book a consultation at a convenient time for them, without requiring additional travel time to the psychologist's office. This can be especially helpful for those with busy schedules or limited access to transportation.

Another advantage of online consultations is that they can be more private. Clients may use pseudonyms and nicknames to maintain their privacy. This can be especially helpful for those who want advice but don't want to give out their name or personal details.

Finally, online psychological counseling may be more accessible to those in need of help, but has financial limitations. Some online psychological counseling platforms may offer free or low-cost services for those who cannot afford expensive treatments.

Despite the benefits of online counseling by a psychologist, it is important to understand that it is not a replacement for traditional face-to-face counseling. Some people may feel more connected to a psychologist if they meet in person rather than via video.

It is also important to note that online counseling is not suitable for all people. Deyakі people can demand more support and attention, lower online consultations can give. For example, people with important mental illnesses, such as schizophrenia, can benefit from more medical advice and safety, but online consultations can be given.

Online counseling may also be less effective for some people who have more complex issues. People with depression, anxiety, or suffering from trauma may need more therapeutic support, which may include the physical presence of a psychologist.

It is also important to remember that the use of online counseling by a psychologist may be limited by technical factors such as poor internet connection or unavailability of computers. Also, online counseling can be more difficult for people who are not familiar with technology or have limited access to the internet and computers.

Finally, it's important to remember that online counseling isn't the answer to all mental health problems. In some cases, more intensive treatment, such as drug therapy or hospitalization, may be required.

So, online counseling by a psychologist has many advantages, such as convenience, accessibility and efficiency. They can help people get support when traditional face-to-face counseling is not available. However, it is important to remember that online counseling is not a replacement for traditional counseling and is not suitable for all people and all types of mental health problems. The use of online counseling by a psychologist must be reasonable and take into account the individual needs and circumstances of each person.

How to choose online psychological counseling

If you have decided that online counseling is the best option for you, then there are a few steps you can follow to find the right psychologist.

  1. First of all, contact licensed psychologists. This means that they have completed a certain level of professional training and are licensed to provide services.
  2. Before choosing a psychologist, research their profile and work experience. Most online counseling platforms have an "About Us" section where you can learn more about psychologists, their qualifications and experience. It is also helpful to look at the reviews and ratings of other clients to find out their experience with this psychologist.
  3. Make sure the online consultation platform has appropriate security and privacy measures in place. For example, the platform must ensure the protection of your personal information and provide encryption during data transfer.
  4. Consider prices and availability. Prices for online counseling may vary from practice to practice. Some platforms offer free trial sessions or discounts for early adopters.
  5. Finally, pay attention to the way the psychologist gives advice. Some psychologists offer text chats, others offer video conferences or phone calls. Choose the format that best suits you and your needs.

Outcome

Online psychological counseling is a new and convenient way to get support and help in solving psychological problems. They can be especially helpful for people who cannot get traditional counseling due to physical, geographic or other circumstances. Online psychologist counseling has many advantages such as accessibility, convenience and efficiency. However, they are not a substitute for traditional consultations and are best used as an addition to them.

In order to choose a platform for online counseling by a psychologist, you need to consider several factors. Above all, it is important to ensure security and confidentiality during counseling. To do this, you need to pay attention to the security measures that the platform provides and evaluate their effectiveness. Next, you need to consider the qualifications and experience of psychologists who offer counseling on the platform. You should also pay attention to the prices and availability of the platform and the way in which consultations are provided.

Finally, it should be emphasized that the choice between traditional and online psychological consultations is individual and depends on the specific circumstances and needs of each person. It is important to consider your capabilities and limitations, as well as the advantages and disadvantages of each method of obtaining psychological support. In any case, the main thing is to seek help when you need it and find a psychologist who can help you deal with your psychological problems and ensure you are as comfortable and safe as possible during the counseling process.

In conclusion, we note that online consultations with a psychologist have a number of advantages over traditional forms of psychological support. They allow you to conveniently and quickly receive psychological assistance from professionals, regardless of geographic location, and ensure confidentiality and security. In addition, online counseling may be more accessible and cost effective than traditional forms of psychotherapy.

However, before choosing an online psychological counseling platform, it is important to consider several factors, such as security and privacy, the qualifications and experience of psychologists, the pricing and availability of the platform, and the way consultations are provided.

Regardless of the form of psychological support chosen, it is important to remember that seeking help is the norm, not a weakness. Mental health is an important component of everyone's overall health, and support for its recovery and preservation must be accessible and accessible to all.